Every day, we team up with a local surf crew to chase the best waves along the coast. Guided by the tides, swell and wind — and driven by ocean respect — these sessions are led by passionate instructors who live for the sea and embody the Flow spirit.
SURF SPOTS
Surf at the best spot on the South Coast, right by the surf school, or take a ride with us to the wild West Coast for a more remote experience.
ENJOY FLEXIBILITY
Pick your preferred lesson time and book now!
Every day, we team up with a local surf crew to chase the best waves along the coast. Guided by the tides, swell and wind — and driven by ocean respect — these sessions are led by passionate instructors who live for the sea and embody the Flow spirit.
BOOK YOUR LESSON HERE!
Secure your spot in advance — lessons tend to fill up quickly, especially in summer. Once booked, you’ll receive all the details by email.
MEET THE SURF CREW
Meet at the surf school and from there, we’ll either surf the local beach (South Coast) or join the crew in the van to a West Coast spot — depending on your booking choice.
CATCH YOUR FIRST WAVE!
Enjoy learning to read the waves, paddle, pop up, and ride — or refining your skills if you’ve surfed before. It’s all about connecting with the ocean, having fun, and flowing with the sea.
DETAILS
What to expect
- Group warm-up to get your body moving;
- Surf & safety briefing tailored to your experience;
- Technique practice on the sand before hitting the water;
- Surf session with personal tips, clear goals, and real-time feedback.
DURATION
The total duration depends on the type of lesson you book:
- 1h30 Lesson: 1h30 in the water, plus around 30 minutes for gear-up, warm-up, and sand practice.
- 3h Lesson: 3 hours in the water, plus the same prep time.
Start Time
Lessons usually start at 8:15h, 10:00h, 12:00h or 14:00h — you’ll choose your preferred time when booking, based on availability.
Lesson Locations
Lessons take place either on the South Coast at Praia da Rocha, or on the West Coast, at one of several wild and uncrowded surf spots — depending on conditions and the type of lesson you booked. The meeting point is always the surf school.
What to bring
Water, light snack, swimsuit or extra underwear (to use under the wetsuit), sunblock & good vibes!
Who is this for?
These lessons are suitable for all levels — from complete beginners to intermediate surfers. No previous experience needed, just the ability to swim, a good attitude, and a minimum age of 8 years old.